There are three essential meals you should eat everyday.
Breakfast, lunch and dinner.
However, one too many people skip out on at least one of these meals. As a result, they don’t meet the healthy calorie standard or they don’t consume enough nutrients.
It’s important for people to meet the healthy calorie standard daily. Calories are essentially the energy that allows our body to perform properly. Without these precious calories, we tend to feel more fatigued and our metabolism slows down even more. Decreased metabolism leads to the body not being able to digest food into energy as efficiently. The excess calories that weren’t converted into energy end up being stored in your body as fat. Another reason why it’s so important for you to eat all three meals is because you need your nutrients. Within each meal, you should consume the six major nutrients, water, carbohydrates, protein, fat, vitamins and minerals. Merck Manual states that the low intake of nutrients is described as undernutrition. Medical News Today affirms that without nutrition, your body will break down and have to use its own tissue as food. Another way to look at this situation is by imagining your car. If your car is empty in the morning, you cannot expect it to run smoothly throughout the rest of the day. If your car can’t continue throughout the day on low fuel, then there is no way you can thrive for the rest of your day. According to the Centers for Disease Control and Prevention (CDC), people with healthier eating patterns are at lower risk for health problems and live longer.
The most simple and obvious solution is to eat breakfast, lunch and dinner. Having these three meals will allow you to consume enough calories and nutrients for your entire day. Nonetheless, you should still consider your meal options. Just because it’s considered a breakfast, lunch or dinner option doesn’t mean it’s the best food choice for your body. Take the time to look into several healthy foods that you like to eat on a normal basis.
Some people say they don’t have the time to eat all three meals. Another easy solution is to eat the meal over the span of several hours instead of eating it all at one sitting. Another option is to eat healthy snacks throughout the day to make up for the loss of calories and nutrients. Some other people may avoid eating their meals because they don’t have the time to make food. Meal preparation is a great solution for this problem. You simply make all of your meals at once, then store it in your fridge and microwave it whenever you need it. Some may claim that they don’t have the money. There are multiple assistance programs that’ll help low-income Americans by providing them healthy food at no cost. The Emergency Food Assistance Program (TEFAP) is the biggest food program in Lincoln, Nebraska.
It’s important for you to treat your body like a temple. In other words, you have to take the utmost care for your body. To have a wonderful day you do not want to feel sluggish, fatigued or tired, so take the time to eat and refuel your body. Eating your meals is essential for a healthy and prosperous life.
